5 Ways to Say No To Alcohol When You Do Not Want to Drink

It can be hard to say no to alcohol when trying to quit or cut down on your intake. You can avoid people and places where you are likely to find alcohol, but up to a point. Eventually, you will find yourself around people drinking, whether at a friend’s party or a loved one’s wedding. Of course, you do not want to get into details about your relationship with alcohol, especially if you think they will ridicule your situation or fail to understand. Therefore, having a polite and casual response will prevent people from asking more questions, and you will not have to feel like you offended the host. Here are some examples of responses you can use. 

‘Tonight, I’m Driving’

This response is conclusive. In fact, most people who are trying to quit alcohol will often volunteer to drive their friends home after a night out. This is because they do not want to drink, but they want to hang out with their friends. When you say this response, you pass across a message that people should remain sober when driving. Among the risks associated with alcohol is impaired judgment, which you cannot afford when driving. 

‘I’m Okay. I Just Finished One’

You are the only one that understands how you feel after taking a certain amount of alcohol. By declining, you are telling someone you appreciate the gesture, but you have already had enough. Also, it shows you know your limits, and you do not want to put yourself at risk. It is common to find people who will ridicule or tease you when you tell them you are cutting back on your intake. While this person may not be your friend, meeting such people at parties is unavoidable. The http://oceansrecovery.com/ insists that you should not let them get under your skin or make you feel inadequate for the choice you have made.

‘I would like To Maintain a Clear Head’ 

Other ways to say this include, ‘No thanks, I have an early morning’ or ‘No thank you, I have work tomorrow.’ This lets people know that you do not allow alcohol to control your life or interfere with your routine. This response is specifically helpful if you know that your drinking will likely affect you the following day. Note that alcohol can take some time before getting out of your system. And if you drink too much, you might still be intoxicated the following day. 

‘I Have Reached My Limit for The Day’

This response will suffice, especially if you have the same drinking buddies, but you want to manage your alcohol intake. Over time, they will understand that you only drink up to a certain limit, and you are done. Most people struggling with alcohol problems strive to keep their drinking under control by limiting their intake. In such circumstances, you are likely to encounter pushy individuals who insist you have just one more drink. Try and stand firm in your decision. That ‘just one more’ drink can spiral into ten more really fast. 

‘I Do not Drink’

It takes courage to give this response, and it is likely to be followed by other questions. Ideally, this response should stop further discussion, but people will hardly let it go. Others will ask why you are not drinking or when you quit, and some will assume you are sick or something has happened. However, you do not owe anyone an explanation for your decision not to drink. And anyone serious about their recovery journey should make a habit of giving this response often. 

To drink or not to is your personal choice. You do not owe anyone an apology for making that decision. Let your friends understand that and respect your decision.